MANNA'S TRADITIONAL & DRAGON
WHITE BELT REQUIREMENTS

WHITE BELT ACHIEVING 10th GUP, YELLOW STRIPE:



To achieve advanced 10th Gup (yellow stripe), student is required to perform most requirements for 10th Gup and exhibit leadership characteristics.



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10th GUP TESTING FOR 9th GUP:

Basic Techniques:

• -Low Block & High Block
  
• -Center Punch & High Punch
  
• -Front Kick
  
• -Roundhouse Kick
  
• -Side Kick
  
• -Jump Front Kick
  
• -Stepping Side Kick
  
• -Knife Hand Chop
  
• -Heel of Palm Strike
  
• -Center Punch/Horse Stance
  
Form: Kyo Yook Hyung
Self Defense: Ho Sin Sul #1-3 & Hapki-Do #1 & 2
Knife Defense: Dan Gum Ho Sin Sul #1


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White Belt 9th Gup White belt/black stripe training time = 2 to 4 months


9th GUP TESTING FOR 8th GUP:

Basic Techniques:

• All techniques previously required including:
  
• -Ridge hand Strike
  
• -Outside/Inside Block
  
• -Inside/Outside Block
  
Form: Dae Ryun Hyung E Bu
Self Defense: Ho Sin Sul #1-5 & Hapki-Do #1-4
Knife Defense: Dan Gum Ho Sin Sul #1 & 2
Free Sparring: Ja Yu Dae Ryun


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WHITE BELT KNOWLEDGE:

• -Korean terminology for basic techniques
  
• -Basic Korean terminology
  (uniform, belt, studio, numbers, instructor)
  
• -TEMAS Five Codes
  
• -Why we Ki Hap (yell)
  
• -Basic knowledge of their organization
  (Name of style, school, system, instructor & rank)