This program is a physically conscientious martial arts system designed for the mature adult to regain confidence, strength and longevity. Forms are learned by focusing on slow movement and breathing to move life energy throughout the body. In addition, Songin helps improve balance, posture, flexibility, coordination and strength. Tactical self-defense is taught to be practical, powerful and effective. Classes are offered during the week and Saturdays to fit your busy schedule.
Experience Enlightenment!